Do I need an account?
No. There's no sign-up and no login, not even an email address.
What data do you collect?
None. The App Store privacy label is "Data Not Collected". There are no analytics, no ads and no third-party SDKs, and we run no server.
Where is my data stored?
On your device. If you turn on iCloud sync, it also goes to your own private iCloud database, which only your Apple ID can read.
Can I lock the app?
Yes. Face ID or Touch ID can lock Riseform.
Can I back up and export my history?
Yes. Create a full .gymbak backup, keep automatic iCloud Drive copies (the last 14 are kept) and export everything to XLSX.
What happens if I reinstall the app or get a new iPhone?
With iCloud sync on, your data comes back on its own. A backup file restores everything too.
Is my data ever deleted without asking?
No. If the store can't be read, it is set aside, never wiped.
Which devices are supported?
iPhone and iPad with iOS 26 or later, plus an Apple Watch app for watchOS 26.
Does Riseform work offline?
Yes. Everything works without a connection. Sync happens when you're back online.
What does the Apple Watch app do?
Start a training day, log sets with the Digital Crown, run the rest timer, and see steps and recovery rings. Heart rate during a workout is optional.
Which Apple Health data does it use?
With your permission it reads steps, distance, flights, heart rate, resting heart rate, HRV, sleep and VO₂max, and writes workouts, body mass, height, body fat and waist.
Does Riseform use AI?
No. Rotation, weight prefill, readiness and biological age are fixed, documented rules that run on your device.
Does it track food or calories eaten?
No. It tracks the supplements you take. Calories shown in the app are energy burned in workouts and walking.
Is the health information medical advice?
No. Riseform is a diary. Readiness and biological age are estimates for planning and self-tracking, not diagnoses.
Can I add my own exercises?
Yes, with a photo, a video clip or your own video link, alongside the 200 included exercises.
How much does Riseform cost?
It's free, with no in-app purchases and no ads.
Which languages are available?
English, Español, Português, Italiano, Français, Čeština and Polski.
Why is the app 18+?
Riseform is made for adults. On first launch it shows a one-time 18+ and not-medical-advice notice that links to the Terms and the Privacy Policy.
When will it be on the App Store?
Version 1.0 is in App Review. This page will link to the App Store as soon as it's live.
On your device.
Nowhere else.
There is nothing to sign up for, not even an email. Open the app and train.
No ads, no analytics, no third-party SDKs. App Privacy on the App Store: Data Not Collected.
Optional sync through your own private iCloud, plus .gymbak backups and full XLSX export.
YOUR GYM.
YOUR RULES.
YOUR DATA.
Offline. Private. No accounts required.
Built for iPhone, iPad and Apple Watch. iOS 26+. Zero third-party dependencies.